Summer is not complete without ice cream. Besides buying it in the store, you can also try to make your ice cream.

Ice cream is a frozen food with expanded volume made by mixing, sterilizing, homogenizing, aging, freezing, and hardening processes with drinking water, buttermilk, milk powder, cream, and sugar as the main ingredients and adding the appropriate amount of food additives.

The ingredients and steps for making chocolate ice cream are as follows:

Ingredients:

Cream 500 ml

Sugar 200g

Butter 50g

Cocoa powder 50g

Egg yolk 3 pcs

Milk 100ml

Vanilla extract 1 teaspoon

Steps:

1. Place the animal cream, sugar, butter, and cocoa powder in a saucepan.

Heat until the ingredients are completely melted, bring to a boil, and stir well, then remove from the heat and leave to cool.

2. Add the egg yolks to the pan and stir well.

3. Add the milk and vanilla extract and continue to stir well.

4. Pour the mixture into the ice cream maker and follow the instructions for the ice cream maker, usually for 30-40 minutes, until the ice cream is soft and smooth.

Pour the chocolate ice cream into the ice cream carton and place it in the freezer until solidified and ready to serve.

It takes some time and patience to make chocolate ice cream, but the resulting ice cream is rich and smooth, and very delicious.

Not all people are suitable for eating ice cream. People who are not suitable to eat ice cream:

1. Middle-aged and elderly people, children.

2. Patients suffering from diabetes, gastroenteritis, cholecystitis, hepatitis, gastrointestinal dysfunction, and other diseases.

3. Patients with trigeminal neuralgia and headache.

Even though ice cream is delicious, it is not recommended to use it in large quantities.

Ice cream is a kind of high-calorie and high-sugar food, which can cause some health hazards if eaten too much, mainly including the following points:

1. Lead to obesity: ice cream contains high calories and sugar, and long-term consumption of large amounts will lead to excessive energy intake, which will cause obesity.

2. Increase the risk of diabetes: ice cream contains a lot of sugar, and long-term intake of large amounts will lead to abnormal insulin secretion, increasing the risk of diabetes.

3. Increase the incidence of cardiovascular disease: long-term consumption of large amounts of ice cream will lead to excessive intake of saturated fatty acids, increasing the incidence of cardiovascular disease.

4. Causes diarrhea and indigestion: Ice cream contains lactose, which can cause diarrhea and indigestion in large quantities for people with lactose intolerance.

It is OK to consume ice cream in moderation, but if consumed for a long time or in large quantities, it may cause certain health hazards.

It is recommended to control the intake of ice cream in moderation in your diet and pay attention to a balanced diet and a healthy lifestyle.