Dear Lykkers! Celebrated annually on November 19, International Men's Day recognizes the constructive contributions men make to society, their families, communities, and the wider globe.
In addition to acknowledging manhood, this day brings attention to problems that men experience, such as relationship difficulties, mental health issues, and social pressures. We can celebrate and express our gratitude for the males in our lives in the following meaningful ways.
1. Acknowledge the Men in Your Life
Show gratitude - A simple "thank you" goes a long way. Take a moment to appreciate the roles played by the men around you, whether it's a father, brother, friend, or mentor. Send them a note, message, or call to express your gratitude for their support, guidance, and kindness.
Celebrate achievements - Men often focus on providing and protecting, sometimes setting aside their own dreams and accomplishments. Recognize the achievements of the men around you, big or small, and encourage them to be proud of what they have achieved.
2. Promote Mental Health and Wellness
Start a conversation - Men's mental health is still a topic often overlooked. Use International Men's Day as an opportunity to open conversations about mental health, encouraging men to talk about their feelings, struggles, and stresses without judgment.
Organize wellness activities - Group activities like a yoga class, meditation session, or nature hike can be a fun way to support well-being. Such activities help reduce stress and foster a supportive environment where men feel comfortable discussing mental health.
3. Support Charitable Causes for Men
Donate to men's health organizations - Many charities work specifically on men's health issues, from prostate cancer to mental health. Consider supporting these organizations through donations or volunteering.
Raise awareness on social media - Use platforms to spread awareness about men's health issues, and encourage others to contribute to charities dedicated to helping men overcome health and social challenges.
4. Spend Quality Time Together
Plan activities that matter to them - Quality time can be a great way to show appreciation. Whether it's watching a game together, cooking a meal, or going out for a shared hobby, spending time with the men in your life shows that you value their presence.
Share their interests - Often, men might not express their interests as openly. Take an interest in their hobbies, passions, and pursuits. This can deepen your connection and show genuine appreciation for who they are.
5. Encourage Work-Life Balance
Promote self-care - Men often bear the burden of providing and can feel pressure to prioritize work over rest. Encourage the men around you to practice self-care, take breaks, and indulge in activities they enjoy. Remind them that it's okay to step back and recharge.
Celebrate balance - Support workplaces that prioritize a healthy work-life balance. International Men's Day can be a great time to advocate for work policies that benefit everyone, including men, by reducing stress and enhancing quality of life.
6. Challenge Stereotypes and Encourage Expression
Promote openness - Encourage men to express themselves and share their feelings. Challenge outdated stereotypes that suggest men need to be stoic or "tough" at all times. Create spaces where men feel free to be themselves without fear of judgment.
Educate on equality - While International Men's Day celebrates men, it also emphasizes gender equality and the importance of respect for everyone. Use this day to promote positive masculinity, focusing on respect, empathy, and inclusivity.
7. Show Appreciation through Thoughtful Gestures
Small gifts, big meaning - Show appreciation with a thoughtful gift. It doesn't have to be big; sometimes a heartfelt card, a favorite snack, or a book on their interests can be meaningful. These small gestures show that you've thought about them and appreciate their role in your life.
Acts of service - Offer a helping hand with something they need, whether it's running an errand or helping with a project. Acts of service can be a wonderful way to show appreciation without needing to say anything at all.
International Men's Day provides a wonderful opportunity to break down stereotypes, encourage wellness, and show the men in our lives that they're valued. Through small gestures, open conversations, and promoting balance, we can celebrate this day meaningfully, appreciating the many roles men play and supporting their well-being. Let's make November 19 a day of positive reinforcement, kindness, and gratitude!
