Dried banana chips are a fantastic way to preserve extra bananas while creating a snack loved by kids and adults alike.

Unlike store-bought banana chips, which are often fried and loaded with added sugars, homemade banana chips are a healthier alternative. With just a few simple steps, you can make crispy or chewy banana chips at home using your oven or dehydrator.

Are Banana Chips Healthy?

Store-Bought vs. Homemade

Store-bought banana chips may sound healthy, but they often include ingredients like coconut oil, sugar, and salt, turning a potentially nutritious snack into one loaded with saturated-fat and added sugars. A serving size of just ¼ cup can contain nearly half your daily saturated-fat limit or close to your daily added sugar allowance.

The Homemade Advantage

Homemade dried banana chips are a much healthier option. By skipping the frying process and avoiding added sugars, oils, and salts, you can enjoy a snack that’s low in unhealthy-fats and free from artificial flavors or preservatives. Plus, bananas are naturally high in potassium, making them a heart-healthy treat.

How to Make Dried Banana Chips

Preparing the Bananas

Start by slicing bananas thinly and soaking them in 100% pineapple juice or another acidic juice like lemon. This step minimizes browning and adds a touch of tropical sweetness. If you prefer, you can skip this step, but the chips may turn darker during the drying process.

Oven Method

The oven is a simple and accessible way to dehydrate bananas:

- Preheat your oven to its lowest temperature.

- Slice the bananas thinly and toss them with an acidic juice.

- Arrange the slices on a lightly oiled wire rack placed over a baking tray.

- Bake for up to 4 hours, checking periodically to achieve your desired crispness.

- Allow the chips to cool completely to enhance their crunchiness.

Dehydrator Method

For those with a dehydrator, this method is even easier, though it takes longer:

- Slice bananas thinly and toss with acidic juice if desired.

- Lightly spray the dehydrator trays with oil and place the banana slices on them.

- Set the dehydrator to 135°F and dry for 8-24 hours, depending on how crispy you want the chips. Begin testing around the 8-hour mark.

Dear Lykkers, homemade banana chips are free from added sugar, oil, and salt, making them a healthier alternative to store-bought versions. They’re also easy to customize—whether you prefer them crispy or chewy, the process is simple and fun. By using natural ingredients and simple techniques, you can create a snack that’s delicious, nutritious, and perfect for any occasion.