To achieve sustainable weight loss without regaining it, both diet and exercise are essential! Below is a list of 10 low-calorie, nutrient-rich foods that are filling and favored by celebrities.

Paired with simple, easy-to-follow recipes, you can eat well while shedding pounds, making your weight-loss journey more enjoyable and effective.

Weight Loss Superfood #1: Avocado

Avocado is a must-mention friend for anyone aiming to lose weight! Packed with vitamins, minerals, and dietary fiber, it keeps you feeling full for longer, aids digestion, and helps reduce bloating for a flatter stomach. Additionally, its high-quality oil reduce the risk of cardiovascular disease. Since it doesn't require cooking, you can enjoy its full nutritional benefits. However, due to its high-calorie content, half an avocado per serving is just the right amount.

Avocado Weight-Loss Recipe: Avocado and Salmon Toast

Avocados are not only nutrient-dense but also incredibly versatile. Start your day with an avocado smoothie for a quick, filling breakfast, or enjoy a beautifully plated avocado and smoked salmon toast for a leisurely weekend morning.

Avocado Smoothie: Blend half an avocado with 250ml of milk.

Avocado and Salmon Toast: Spread sliced or mashed avocado on toasted bread, sprinkle with basil, black pepper, salt, and lemon juice. Top with Greek yogurt, a poached egg, smoked salmon, or cheese for added protein.

Weight Loss Superfood #2: Eggs

Eggs are among the best sources of protein for burning body oil. They boost metabolism, increase satiety, and reduce food cravings while providing essential nutrients often lacking during weight loss. Egg yolks are particularly rich in choline, which aids liver detoxification and emulsification.

Egg Weight-Loss Recipe: Avocado and Arugula Salad with Boiled Eggs and Mushrooms

Eggs don't need much seasoning; simply boiling them and pairing them with other ingredients makes for a healthy, delicious dish. For better satiety, fully cooked boiled eggs digest more slowly.

Recipe:Dress arugula leaves with olive oil and sea salt. Add boiled eggs, avocado slices, black pepper, and red chili flakes. Stir-fry mushrooms, red peppers, and sweet potatoes with a pinch of salt and layer them with cheese.

Weight Loss Superfood #3: Cucumbers

Cucumbers are rich in phospholipase, which helps break down cells. With high water content and fiber, they promote digestion and combat constipation. Digesting cucumbers also burns more calories than they provide, earning them the nickname "negative-calorie food."

Cucumber Weight-Loss Recipe: Cold Cucumber Salad

Cucumbers can be easily transformed into various dishes, including a quick and refreshing cold salad.

Taiwanese-Style Recipe: Chop cucumbers into segments, salt lightly, and massage. Add minced ginger or garlic, chili, and white vinegar, finishing with a drizzle of sesame oil.

Thai-Style Recipe: Smash cucumbers, let them sit with salt for 20 minutes to release water. Drain and mix with sugar, salt, vinegar, chili, garlic, fish sauce, and lime juice. For added nutrition, sprinkle with nuts.

Weight Loss Superfood #4: Edamame

Edamame is rich in protein comparable to eggs, as well as potassium to reduce water retention and fiber to improve digestion and satiety. For those who dislike avocado, edamame offers similar benefits with its healthy unsaturated oil.

Edamame Weight-Loss Recipe: Edamame and Quinoa Salad

Edamame is great in salads, as a side, or even as a light main course.

Recipe: Mix quinoa, boiled edamame, corn, shredded carrots, and purple cabbage with olive oil and black pepper. For extra satiety, add boiled chicken or 100g of pasta.

Weight Loss Superfood #5: Broccoli

Whether it's white or green broccoli, this low-calorie, high-fiber vegetable is a nutritionist favorite. It’s packed with fiber, protein, and vitamins A, C, and E, promoting digestion, detoxification, and even cancer prevention. Its nutrients also enhance immunity and boost metabolism.

Broccoli Weight-Loss Recipe: Stir-Fried Broccoli with Chicken

Recipe: Cut chicken into cubes and blanch broccoli in salted water for two minutes. Sauté chicken in olive oil and garlic, season with salt and pepper, and stir in broccoli. Optional: Add carrots or baby corn.

Weight Loss Superfood #6: Okra

Okra is highly nutritious, with soluble fiber aiding digestion and prolonging satiety, helping control appetite and weight. It also contains 50% cellulose, which supports guts movements, detoxification, and colon cancer prevention. Its beta-carotene and vitamin A promote eye health.

Okra Weight-Loss Recipe: Sesame Okra

Recipe: Wash and trim okra, blanch for three minutes, then cool in ice water. Drizzle with sesame dressing to serve.

Weight Loss Superfood #7: Turmeric

Turmeric helps regulate cholesterol, boost metabolism, and suppress appetite. When combined with exercise, it significantly enhances weight loss results. Those with acid reflux or liver issues should consult a doctor before using turmeric.

Turmeric Weight-Loss Recipe: Chicken Curry with Turmeric Cauliflower Rice

Recipe: Sauté garlic and onion in olive oil, add seasoned chicken thigh chunks, cook until golden. Stir in turmeric, curry powder, cauliflower rice, and egg, mixing until combined.

Weight Loss Superfood #8: Apples

Apples are rich in dietary fiber, vitamins, polyphenols, and potassium, aiding digestion, metabolism, and detoxification. Their high water and pectin content increase satiety.

Park Min-young's 3-Day Apple Diet:

She reportedly eats only apples for three days before filming to reduce water retention. For daily use, replace dinner with an apple and a fist-sized portion of vegetables for digestive relief.

Weight Loss Superfood #9: Pineapples

Pineapples contain bromelain, an enzyme that aids protein absorption and metabolism. This enzyme supports detoxification and muscle growth, making pineapple a weight-loss ally.

Pineapple Weight-Loss Recipe: Pineapple Yogurt

Recipe: Combine unsweetened yogurt with pineapple for a nutritious and filling breakfast.

Weight Loss Superfood #10: Grapefruit

Low in calories and rich in antioxidants, vitamin C, and beta-carotene, grapefruit provides immunity-boosting benefits. Its enzymes also help break down sugars.

Grapefruit Weight-Loss Recipe: Citrus-Infused Water

Recipe: Combine grapefruit, orange, lime slices, and crushed mint leaves in a water pitcher. Let sit overnight for a refreshing drink.