Most raw honey in grocery stores undergoes pasteurization, a process using high heat that eliminates unwanted yeast, enhances color and texture, removes crystallization, and prolongs shelf life.

However, pasteurization also reduces many of honey's beneficial nutrients.

In contrast, raw honey preserves its natural nutrients and antibacterial properties, making it a healthier choice. Here are some of the health advantages that raw honey can provide!

1. Antioxidant-Rich Raw Honey

Raw honey is packed with plant chemicals that function as antioxidants. These are crucial for protecting the body against cellular damage caused by free radicals, and unstable molecules that can accelerate aging and increase the risk of chronic diseases like cancer and heart disease.

2. Nutritional Profile of Raw Honey

The nutritional composition of raw honey can vary depending on its source and other environmental factors. Typically, a tablespoon (21 grams) of raw honey provides 64 calories and contains 17 grams of sugar. It also includes small quantities of vital nutrients such as:

Calcium

Magnesium

Manganese

Niacin

Pantothenic acid

Phosphorus

Potassium

Riboflavin

Zinc

3. Antibacterial and Anti-fungal Qualities

Studies indicate that propolis, a waxy substance created from a mixture of bee saliva, beeswax, and plant materials, endows raw honey with anti-fungal and antibacterial properties. Raw honey shows promise for both internal and external applications. Its effectiveness against bacteria and fungi varies by type, and certain varieties are currently being explored for their therapeutic potential, including treatments for Candida-related infections.

4. Wound Healing Properties

Raw honey, particularly manuka and medical-grade types, possesses antimicrobial properties that can inhibit the growth of various bacteria strains, assisting in wound healing. Recent research highlights the efficacy of both manuka and non-manuka honey in microbial inhibition and promoting the healing of wounds.

5. Phytonutrient Powerhouse

Phytonutrients in plants protect them from threats like insects and UV radiation. Honey's phytonutrients contribute to its antioxidant, antibacterial, and anti-fungal properties and are also linked to potential immune-boosting and anticancer benefits. Unfortunately, the heavy processing of regular honey can destroy these beneficial nutrients.

6. Digestive Aid

Raw honey is traditionally used to alleviate digestive problems such as diarrhea, although research in this area is still emerging. Notably, oregano honey has shown potential in treating Helicobacter pylori (H. pylori), a bacterium that causes stomach ulcers. Raw honey also contains prebiotics that support the beneficial bacteria in the gut, essential for digestive health and overall well-being.

7. Relief for Sore Throats and Coughs

Honey is a time-honored remedy for soothing sore throats and easing coughs. Adding it to hot tea with lemon can provide relief during a cold. Recent studies suggest honey may be more effective than other treatments in improving symptoms of upper respiratory tract infections and can help alleviate nocturnal cough and other symptoms of the common cold due to its antibacterial and anti-inflammatory properties.

8. Cognitive and Mood Enhancer

The antioxidants and anti-inflammatory agents in honey may support brain health. Research suggests that raw honey could enhance memory function, provide neuroprotective effects, mitigate the impact of oxidative stress, and reduce risks associated with metabolic syndrome, which may lead to neurodegenerative diseases like Alzheimer’s.