Apricots are not only tasty and vibrant fruits but also very nutritious. Internally, apricots may boost gut health, and externally, they may enhance skin health.
Apricots (Prunus armeniaca) are a type of stone fruit, often referred to as Armenian plums.
Round and yellow, they resemble smaller peaches but carry the tartness of purple plums. They are extremely nutritious and offer numerous health benefits, including better digestion and eye health.
Here are 9 nutritional and health advantages of apricots:
1. Very nutritious and low in calories
Nutritional facts: Just 2 fresh apricots (70 grams) provide:
- Calories: 34
- Carbs: 8 grams
- Protein: 1 gram
- Total-Fat: 0.27 grams
- Fiber: 1.5 grams
- Vitamin A: 8% of the Daily Value (DV)
- Vitamin C: 8% of the DV
- Vitamin E: 4% of the DV
- Potassium: 4% of the DV
Additionally, apricots are rich in beta carotene, lutein, and zeaxanthin, powerful antioxidants that combat free radicals in the body. Eating apricots whole and unpeeled is best, as the skin contains significant amounts of fiber and nutrients. Avoid the stone, as it is inedible.
Summary: Apricots are low in calories and fat-while being an excellent source of vitamins A and C.
2. High in antioxidants
Dear Lykkers, apricots are packed with antioxidants like beta carotene and vitamins A, C, and E. They also contain flavonoids, a type of polyphenol antioxidant that reduces the risk of illnesses like diabetes and heart disease. These antioxidants combat free radicals, reducing oxidative stress linked to chronic diseases.
Summary: Apricots’ flavonoids and antioxidants help protect against oxidative stress and chronic illnesses.
3. May promote eye health
Apricots contain eye-friendly nutrients, including vitamins A and E, lutein, and zeaxanthin.
- Vitamin A prevents night blindness.
- Vitamin E shields the eyes from free radical damage.
- Beta carotene transforms into vitamin A within the body. These compounds safeguard the eyes from oxidative stress.
Summary: Apricots protect eyes with nutrients like lutein, zeaxanthin, and vitamins A and E.
4. May boost skin health
Antioxidants in apricots protect the skin from sun damage, pollution, and smoke.
- Vitamin C neutralizes free radicals and promotes collagen production for skin elasticity.
- Beta carotene may reduce the risk of sunburns.
Summary: Apricots' antioxidants help reduce wrinkles, sunburns, and skin damage.
5. May promote gut health
Apricots are high in fiber, particularly soluble fiber, which feeds healthy gut bacteria and improves digestion. A cup (165 grams) of sliced apricots contains 3.3 grams of fiber.
Summary: Apricots support digestive health by promoting gut-friendly bacteria.
6. High in potassium
Potassium in apricots helps maintain nerve signaling, muscle contractions, and fluid balance. Consuming potassium-rich foods may lower blood pressure and reduce the risk of vascular diseases.
Summary: Potassium in apricots aids heart health and fluid balance.
7. Very hydrating
Apricots are naturally high in water, with one cup (165 grams) providing nearly 2/3 cup (142 ml) of water. This hydration benefits blood pressure, body temperature, and joint health.
Summary: The high water content in apricots helps maintain hydration and overall health.
8. May protect your liver
Animal studies suggest that apricots may protect the liver from oxidative stress due to their antioxidants. Nonetheless, studies involving humans are still required to validate these results.
Summary: Apricots may protect the liver from damage, though further research is required.
9. Easy to add to your diet
Both fresh and dried apricots are versatile additions to your meals:
- Add to yogurt, salads, or granola.
- Use in jams or salsas.
- Incorporate into desserts like pies and cakes.
Summary: Apricots are easy to include in your diet and complement various dishes.
Apricots are delicious fruits rich in vitamins, fiber, and antioxidants. Whether fresh or dried, they provide several health benefits and are easy to incorporate into meals for a nutritious boost.
