There are many people don't like eating vegetables. Since they don't like eating vegetables, why not have some vegetable juice. So, what are the benefits of vegetable juice?

Vegetable juice is a kind of juice product obtained from vegetables by physical methods such as squeezing, centrifugation and extraction. Vegetable juice can often remove toxins and wastes accumulated in the body, because after entering the human digestive system, the vegetable juice will make the blood alkaline, dissolve the toxins accumulated in the cells and expel them from the body.

There are many kinds of vegetables that can be used to make vegetable juice, such as celery, spinach, etc., which are made only from their fresh green leaves. However, do not choose irritant vegetables such as onions, garlic, and coriander, even if they are only used as ingredients. They are too stimulating to the gastrointestinal tract.

Theoretically, vegetable juice can replace vegetables, but there are some problems in not eating vegetables at all. The filtered vegetable residue after juicing will lead to a lack of plant fiber intake. If you remove the vegetable residue after juicing, most of the dietary fiber of vegetables will be lost. There is only a small part of soluble dietary fiber in the vegetable juice, so the sense of satiety is very low. Not only that, but plant fiber also has miraculous effects on gastrointestinal health and defecation. It is very easy to constipate by drinking vegetable juice instead of eating vegetables for a long time.

Pure vegetable juice doesn’t taste really good. Many people will add some fruit or sugar, honey, etc. to add a little sweetness to the taste, so that they will unconsciously consume excess sugar. Many people's sugar intake exceeds the standard, which brings many hidden dangers. If you can refrain from adding sugar, the vegetable juice will be much healthier.