Coconut oil is the only oil in our daily food that consists of medium-chain fatty acids. Medium-chain fat molecules are smaller than long-chain fat molecules in other foods and are easily digested and absorbed by the human body.

Digestion of edible coconut oil does not require the use of the human pancreatic digestive enzyme system.

Coconut oil, a saturated fatty acid that also acts as an antioxidant, is used to treat rickets in children, osteoporosis in adults, and protect bones from free radical damage.

Is coconut oil a natural oil?

Coconut oil is indeed plant and natural, it is made by pressing the coconut meat or by separating the coconut milk mixture.

Extraction of coconut oil.

Dry pressing method, that is, fresh coconut meat is obtained by mechanical pressing at a temperature below 60 degrees.

Wet pressing, in which the coconut meat is crushed, strained, and cooked until it separates.

Coconut oil can be eaten, and these edible methods can be tried at home.

Coconut Oil Coffee.

Ingredients: Coffee Beans, Coconut Oil, Milk.

1. Grind the beans first and use a coffee machine to extract 2 cups of concentrate.

2. Pour coconut oil into milk, make milk foam with milk, pull flowers.

3. Add coconut oil to the milk, the milk foam is smooth and shiny.

Coconut oil with bread.

When you need to eat, you can take two slices of bread, take an appropriate amount of coconut oil, put it directly in the middle of the sliced ​​bread, and then heat the bread in the microwave for 30 seconds.

Wait for the coconut oil in it to dissolve completely, exuding a rich coconut aroma, and the taste is smooth and attractive.

When cooking rice and porridge, add a spoonful of coconut oil to nourish the stomach and intestines.

Coconut oil can be brewed with apple cider vinegar or hot water. Helps relieve a sore throat after drinking.

If you feel tired or hungry, you can directly eat a small spoonful of coconut oil, which can supplement nutrition and quickly relieve physical fatigue.

People with allergies should pay more attention, because coconut oil contains necessary allergenic ingredients.

Coconut oil has many functions, we should use it wisely!