Mountain climbing is an excellent outdoor aerobic activity. Not only does it open up horizons, but it also has many physical benefits for people.

Here are some of the top benefits of climbing.

Climbing is good for reducing stress

One of the benefits of mountain climbing is the relief of negative emotions.

The high peaks and winding paths are a test of strength and will, and regular hiking can increase self-confidence and help to get rid of bad moods, making you mentally and psychologically healthier.

Climbing is good for slowing down the ageing process

Walking in the mountains, in an environment full of "air vitamins" - oxygen-negative ions for hiking, can effectively discharge harmful free radicals, thus delaying the ageing process.

Climbing is good for weight loss

It is a representative form of aerobic exercise, which is of suitable intensity and generally lasts for a long time and can burn up excess energy in the body.

Climbing is good for muscle strengthening

Climbing improves blood circulation to the bones, as it exerts pressure on the bones, which in turn increases their density and quality, enhances their metabolism, increases the deposition of calcium and phosphorus in the bones, and increases their elasticity and toughness.

Climbing is good for lung function

Climbing on foot is an effective way to make your lungs powerful. It improves the strength of the respiratory muscles, helps to maintain the elasticity of the lung tissue, enhances the ventilation and air exchange function of the lungs, and increases the ability to absorb oxygen.

Climbing is good for the heart

Climbing is a heart-healthy exercise. It is a very good exercise for the heart, and over time it leads to adaptive changes.

Climbing is good for experiencing the beauty of nature

Outdoor activities offer the opportunity to get in touch with nature on a deeper level, experiencing forests, rivers, gorges, etc., which makes people appreciate the importance of caring for nature.

It is important to be well-prepared before setting off on a hike.

Here's what you need to pack for the hike.

Essential items

1. Backpack (rain cover)

2. Tent (inner and outer tent, poles and pegs)

3. Tent moisture-proof or aluminium foil inside

4. Sleeping bag and pillow

5. Hiking poles

6. Water bottle (average, warm water bottle)

7. Hiking shoes or hiking boots

8. Wading shoes

9. 2 pairs of thick (thin) socks

10. Raincoat (trousers)

11. Warm underwear

12. Flashing jacket (trousers)

13. Gloves

14. Set of pots and pans (lunch box, chopsticks, etc.)

15. Food

16. Torch, headlamp

17. Spare batteries

18. Slight bag, toilet paper

19. Spare food (compressed biscuits, chocolate, etc.)

20. Regular medicines

Important items

1. Mug of water

2. Waterproof bag

3. Towel

4. Toothbrush

5. Toothpaste

6. Folding water bag

Optional belt category

1. Waist pack

2. Tent mat

3. Combs

4. Mirror

5. Slippers or cloth shoes

Whatever the sport, safety is paramount.

The following is a list of precautions for outdoor hiking.

1. Do a good warm-up exercise.

2. The location of the hike should be carefully chosen.

3. Prepare sports shoes, ropes, dry food, and water.

4. It is best to carry first-aid medicine with you.

5. The best time to climb is in the morning or at dawn, and you should return to your base after lunch. Do not change the route or time of day without permission.

6. Don't carry your backpack in your hand but on both shoulders so you can climb with both hands.

7. Never take photographs on dangerous cliff sides to prevent accidents.