The nutritional value of spring rolls is very high, mainly containing a lot of protein, carbohydrates and vitamins, minerals. However, during the cooking process, the heat is relatively high because it needs to be fried. Eating more spring roll skins can effectively supplement the nutrients your body needs.

The preparation of spring rolls can refer to the following methods. The required ingredients are the right amount of carrots, the right amount of dried shiitake mushrooms or the right amount of dried mushrooms, the right amount of cucumbers, the right amount of mung bean sprouts, one thousand pieces is enough, a 5 cm section of green onions, the right amount of cooking oil, the right amount of salt, and a small plate of sweet noodle sauce.

First, take out the spring roll skins from the freezer, thaw them, and separate them for later use. Secondly, shred various ingredients, cucumber can be slightly thicker, put it in the middle to make it solid, shiitake mushrooms or dried shiitake mushrooms can be made into shreds. third. The mung bean sprouts are arbitrarily pinched from the head to the tail, and various materials are appropriately placed in one corner. A corner wraps all kinds of silk and wraps it again. After that, you can apply some water to the part that needs to be re-soldered, so that it will not loosen. Finally, fold the sides, roll again, and you're done.

Although the taste of spring rolls is delicious, it is generally recommended not to eat too much, and no more than ten spring rolls a day. Otherwise, it may lead to the accumulation of cholesterol in the body, resulting in high blood lipids and high blood pressure.

There are many foods similar to spring rolls, such as silk dolls, lotus leaf burritos, pot stickers and so on. It's just that the spring rolls are much larger than the silk dolls, and the skins used for wrapping are also different. There are many types of dishes added, generally at least a dozen, crisp and delicious, hot and sour.