In recent years, there has been an upsurge of intestinal maintenance. Yogurt, as one of the high-quality foods to clear the intestines and improve the intestinal environment, is favored by many people.

There are three kinds of bacteria in human intestines: good bacteria, bad bacteria, and neutral bacteria. Yogurt is a kind of fermented food containing lactic acid bacteria and bifidobacteria, which can inhibit bad bacteria and regulate intestinal flora. Fruit with yogurt can enhance the effect of clearing intestines. Which is the best match with yogurt?

Fruits can be quickly digested through the gastrointestinal tract. Moreover, the dietary fiber contained in fruit can play a synergistic role in the "lactic acid bacteria" and "bifidobacteria" in yogurt, so yogurt with fruit has superior effect on intestinal health. When office workers make fruit yogurt at home, it is sometimes difficult to prepare so many fresh fruits. They can add frozen fruits to the yogurt or add dried fruits to the yogurt and eat it overnight. Recommended fruits: citrus fruits, such as oranges, are more effective in cleaning the intestines.

If you are trying to lose weight, you need to avoid eating too much sugar. You should also choose berries such as strawberries and blueberries. Because of the slow absorption of sugar in berries, even people who are worried about their blood sugar levels can eat them at ease.

In addition to dietary fiber in fruits, oligosaccharides are also beneficial to increase good intestinal bacteria. Banana is a typical oligosaccharide rich food. At the same time, bananas also contain water-soluble dietary fiber that absorbs water and softens stool, which has the effect of relieving constipation. Bananas and yoghurt are a good match. The smoothie made by adding milk or yoghurt drinks to bananas tastes soft and tender. It can be eaten easily every day. Because bananas have a sense of satiety, you might as well have banana yogurt for breakfast.

Honey has nourishing and health care effects on the body. It can help strengthen the functions of the organs, inhibit throat inflammation, and relieve cough. It is very suitable for cold season. Honey is the "best sweetener". It can be used not only with yogurt alone, but also with fruit yogurt. For example, honey can be sprinkled on banana yogurt.