The protein content of milk is 2.8~3.3%, which is a good food to supplement the high-quality protein needed by the human body. The carbohydrates in milk are mainly lactose, which can regulate gastric acid, promote gastrointestinal motility and promote the secretion of digestive juice.

Milk can also promote the absorption of calcium and promote the reproduction of intestinal lactobacilli, which is very important for intestinal health. Milk is also rich in minerals, especially calcium. Every 100ml of milk contains 104mg of calcium, and it has a high absorption rate and is a good food for calcium supplementation. In addition, milk contains various vitamins that the human body needs. Milk is a good source of B vitamins, especially vitamin B2. Drinking milk for a long time has many benefits for our body.

In addition, usually pay attention to develop good eating habits, do not drink alcohol, eat scientifically and reasonably, maintain a normal nutritional supply for the body, and do not overeating, pay attention to developing good eating habits, and pay attention to more physical exercise, Effective exercise can improve physical fitness. Don't stay up late or be too tired in your daily work and life, pay attention to rest, and combine work and rest.

Having a healthy body is the goal that everyone pursues. To maintain physical health, in addition to physical health, we must also pay attention to mental health. Don't have too much psychological pressure, properly learn to release pressure on yourself, adjust your mentality in time, and maintain a positive mood.

Finally, regular physical examinations, including imaging examinations and blood biochemical examinations, are also required to detect diseases and deal with them in a timely manner. Only through these methods can we keep our body healthy, and we can have better energy to devote to work, life, study and family.