If the lunch is rich enough, it can keep the energy of the whole afternoon, and it is also the main opportunity for nutrient intake of the day. A hearty lunch needs starch, enough protein and vegetables, and only a balanced mix is reasonable.

Potatoes and bread, as well as vegetables, can be added to lunch, which is a relatively simple pairing. Potatoes are rich in B vitamins such as vitamins B1, B2, B6 and pantothenic acid, as well as a large amount of high-quality cellulose, as well as nutrients such as trace elements, amino acids, protein, fat and high-quality starch. Eat potatoes without worrying about excess fat, because it contains only a small amount of fat, which is the lowest fat content of all hunger-satisfying foods. Potatoes are rich in potassium. People with muscle weakness and loss of appetite, people who take diuretics or laxatives for a long time, eat more potatoes to supplement the lack of potassium in the body.

In addition to containing a variety of vitamins and trace elements, fruits and vegetables also contain a lot of cellulose and pectin, which are indispensable. If you focus on fresh vegetables, you can reduce the intake of fat when cooking, which is an important part of calorie control. ring. Especially for those who eat out, oil is essential for any restaurant to want its dishes to be popular in both taste and appearance. Therefore, it is safest to order a large mixed dish when dining out.

If lunch can guarantee a certain amount of protein, it can keep the energy of the whole afternoon, and it is also the main opportunity for nutrient intake of the day. What's more, the same amount of protein will keep you full longer than the same amount of carbohydrates. In layman's terms, it means that eating protein is more forbidden than eating food, so as not to eat a lot of snacks in the afternoon because of unbearable hunger. From this perspective, protein-containing lunches avoid the possibility of gaining weight to a certain extent. From chicken, duck and fish to eggs and tofu, they are all high-quality proteins. It is not difficult to ensure one of them in lunch.

Food can provide the body with the necessary energy most directly and quickly. Whole grains can be cornmeal wotou or whole-wheat bread, which are mainly carbohydrates. This is very important, because they can provide the most basic and most important energy for the body, so that the protein you eat can be used as much as possible for the repair and growth of tissues and organs, so that the recovery of the body will not be affected by providing heat. Also, whole grains contain more healthy fiber, trace elements and phytonutrients than refined foods.