Grapefruit is rich in juice, high in fiber, rich in nutrients, and low in calories. It has always been a popular fruit. When I cut open the grapefruit, the pink flesh is like a girl's rosy face, which makes people excited.

Grapefruit fruit is tender and juicy, with a slight aroma, sweet and sour taste, slightly bitter taste, unique flavor and good taste. It can be eaten fresh or can be made into canned food and juice, among which juice is one of the most important ways to eat. , about half of the world's grapefruit is processed into juice.

Grapefruit is rich in vitamin C, soluble fiber and valuable natural vitamin P. Vitamin C can participate in the synthesis of collagen protein in the human body, and has the functions of eliminating fatigue, helping digestion, quenching thirst, losing weight and maintaining skin. In addition, eating its grapefruit juice every day can reduce respiratory system diseases, especially colds, throat inflammation, etc. Good relief. Eating grapefruit has a balancing effect on the central nervous system, can invigorate the spirit, relieve stress, stabilize depression, and make people feel relaxed and happy, full of energy. Let's see what juices go with it.

1. Apple Grapefruit Juice

You need 1 grapefruit and 1 apple. The method is to remove the peel of the grapefruit, and make small pieces together with the washed apples, then put it in a blender, add 200ml of water, and stir it into juice.

2. Banana Grapefruit Juice

You need 1 grapefruit and 1 banana. The method is to remove the peel of the grapefruit and banana, then cut them into small pieces, put them in the juicer and squeeze the juice. Drinking banana grapefruit juice regularly can lose weight and maintain a good figure.