Bread is a staple food mainly made of flour, which contains a lot of protein, fat, and a variety of vitamins and minerals. Eating some bread in moderation can effectively absorb a variety of nutrients and can also increase appetite.

In addition, bread is also rich in dietary fiber and unsaturated fatty acids, which can not only help lose weight, but also increase the body's immunity.Let's see what kind of bread is there.

1. Whole wheat bread

There is a misunderstanding of whole-wheat bread as bread with added whole grains. In reality, whole-wheat bread simply contains wheat grains that are not fully ground into flour. Whole wheat bread is richer in vitamins, minerals and fiber than regular white bread. Whole wheat bread is rich in B vitamins. It especially contains phosphorus, calcium, magnesium, potassium and other elements, which have a good maintenance effect on the nervous system and other organs of the body. Eating whole grain bread regularly can prevent colon cancer, treat constipation and lower cholesterol.

2. Milk bread

The biggest difference between this bread and other breads is the addition of milk. Because of the added milk, the fat content is better and the bread lasts longer without becoming hard. Various molds are usually used in the baking process to bake various shapes, so it is also named mold bread. This bread is softer and better tasting than regular bread.

3. Dry bread

After the ordinary bread is baked, it is baked and dehydrated to become dry and hard bread. After dehydration, the bread can be stored for an infinite time, and its efficacy has also changed, making it easier to digest. Especially suitable for those with weak stomach and indigestion. The calorie content is also lower.